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Saturday, February 18, 2012

Coconuts and Their Health Benefits

Coconuts have been used by many countries around the world for generations. They have become a relied upon food source in many places around the world and a staple in the diet as well as an economical commodity. Coconut is very nutritious, contains fibre, vitamins and minerals. Studies published in medical journals show that coconut provides a wide range of health benefits.  I have recently started using organic coconut oil and I’m loving it. “Coconut oil is the healthiest oil on earth” – Bruce Fife, N.D. I’ll share a few of it’s benefits with you here…

1) Boosts energy

2) Antibacterial and Antifungal

3) Improves digestion and allows better absorption of nutrients

4) Is an antioxidant

5) Supports immune system

6) Lower in calories than all other fats

7) Helps control weight

Here are a couple of pages with more great information about Coconut Oil and Research that has been done. 

I’ve been busy coming up with some new fun designs for my store, always brain storming new ideas. Drop by for a snoop around… Designs by Shell

2 comments:

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  2. Thanks Kamila, I'll check out your blog! :-)

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