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Thursday, September 15, 2011

Energy is Key to Staying Fit and Healthy

Let’s face it everyone struggles with fitness motivation at some point. Having enough energy is the key to staying fit and healthy. One of the main reasons people can’t seem to get moving is a lack of energy and with that comes low motivation. Our bodies need to be supplied with the proper fuel in order to have sufficient energy to workout, keep up with our daily tasks and so forth.  Here are a few tips to help boost your energy and keep you inspired to stay healthy.

1) Drink water every couple of hours to keep your body systems running smoothly.

2) Eat breakfast, even if it’s just a cereal bar or a yoghurt (this is your morning fuel)

3) Incorporate some type of cardio in your day, – walking, jogging,  skipping, swimming, biking.

4) Choose healthy snacks – an apple, homemade muffin, veggies and dip, small cup of trail mix.

These are just a few suggestions, here is an article I wrote to motivate and inspire you even more.  Seven Tips For Staying Fit and Healthy

I love to create designs that inspire people. Here are some inspirational fitness products created by me and some from other designers too! 

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