Monday, October 15, 2018
Count Down to Christmas #12 Creative Card Ideas
Inspirational ideas for making your own Christmas cards.
Thursday, October 11, 2018
Count Down to Christmas #11 Whimsical Penguin Gift Tags
Get the kids involved making some whimsical penguin gift tags. Easy and cute!
Tuesday, October 9, 2018
Benefits of Daily Walking
I hope you like to walk! If you're like me, I love to get a good fast paced walk in at least 5 days a week. Sometimes I even trade my gym workout ( I know) for a walk because I just love being outdoors so much.
Whether it's a walk in the neighborhood or out in a woodsy trail it's all good! Sometimes I will track my walks on my phone app, Strava just to let me know how far I've walked in a week. It's just kind of neat to know the statistics and keep myself motivated at the same time.
A couple of times a week I will walk with a friend. So it's a not only good cardio but a good time for chatting and catching up. This morning because the sun was shining and the temperature was good I walked 4 km myself. This evening I will be walking with my friend and we usually walk around 5 - 6 km. So that's a pretty good exercise in cardio, I'd say!
Many studies have listed numerous benefits of walking daily or often. Here are some of them:
- improves cognitive brain function
- is said to be cancer fighting (American Society for Clinical Oncology)
- keeps your cardiovascular system working well, helping your heart pump blood
- known to improve your mood and state of mind
- helps keep your muscles and bones strong
Those are enough great reasons to keep my walking up, hope you can get out for your daily stroll too!
Whether it's a walk in the neighborhood or out in a woodsy trail it's all good! Sometimes I will track my walks on my phone app, Strava just to let me know how far I've walked in a week. It's just kind of neat to know the statistics and keep myself motivated at the same time.
A couple of times a week I will walk with a friend. So it's a not only good cardio but a good time for chatting and catching up. This morning because the sun was shining and the temperature was good I walked 4 km myself. This evening I will be walking with my friend and we usually walk around 5 - 6 km. So that's a pretty good exercise in cardio, I'd say!
Many studies have listed numerous benefits of walking daily or often. Here are some of them:
- improves cognitive brain function
- is said to be cancer fighting (American Society for Clinical Oncology)
- keeps your cardiovascular system working well, helping your heart pump blood
- known to improve your mood and state of mind
- helps keep your muscles and bones strong
Those are enough great reasons to keep my walking up, hope you can get out for your daily stroll too!
Count Down to Christmas #10 Reindeer Gift Tags
Time to get working on your holiday gift tags. Get some creative ideas here.
Friday, October 5, 2018
Count Down to Christmas #9 Pillow Boxes
Pillow Box Tutorial. Christmas treat boxes that are fun and easy to make!
Tuesday, October 2, 2018
Count Down to Christmas #8 Paper Flower Decor
Create some beautiful paper flowers for your Christmas decorating or gift toppers to give your friends and family! You can diy it!
Monday, October 1, 2018
Count Down to Christmas #7 Sweet Table Favors
Need a pretty and simple table favor idea for Christmas, this might be it!
Simple diy!
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