No really, I mean 'take a hike'! Seriously though, hiking is like a good medicine it rejuvenates, energizes and makes you appreciative of the amazing outdoors. I know that not everyone is suited for certain outdoor adventures but even a short hike on a gentle trail can do wonders for the soul. As you do more walks and hikes and increase your stamina you'll want to explore a little more ground, finding a variety of hiking trails to visit. Some people like to hike alone and enjoy the solitude of the great outdoors that way. Others like to hike with a buddy or some prefer to hike with a group.
I love that hiking is not only good for the physical body but also is uplifting and inspiring for your mental and emotional health. This summer my husband and I have been doing lots of hiking trails and enjoying many bike rides too!
In the last few days we did a bike ride that turned out to be a 60 km ride. We stopped for lunch at a quaint cafe and enjoyed some country road riding along with a few back roads. We just finished a combined cycling and hiking ride yesterday! 8 km bike ride including some good hills and an 8 km hike to a beautiful viewpoint on the ocean. I love that we live in a fabulous area of B. C. so close to nature trails, walks, bike paths and mountain hikes that we can explore whenever we like.
If you can you should get out at every opportunity you have to explore, have amazing adventures and rejuvenate your soul. It will make you more productive in your business too!