Believe it or not exercise can help you be more successful at your business. If your like most people you have lots on your plate everyday, perhaps it’s work, children, keeping up your home, taking care of a loved one and the list goes on. Exercise may be the last thing on your mind most days but it’s true that if you make the time for exercise in whatever form works for your schedule you will be able to cope better with all of your tasks.
Those who are toned and fit have to make the time to get that way, it is a commitment and yes perhaps a sacrifice of something else but so worth it! Science shows that physical activity for 45 – minutes to and hour a day can return great health benefits, strengthening your brain and increasing your overall productivity throughout your day. Working out releases chemicals in the brain called endorphins known as hormones that can boost your mood and make you feel good. This helps you to be positive and be better able to balance work and family.
Have a goal, you can start small and increase it as you go! Maybe it’s as simple as losing 5 pounds or fitting in a smaller size pair of jeans. Perhaps it’s to help you breath lighter as you walk up the stairs in your home.
Working a business we know that not everything goes as smooth as peanut butter and stress can be challenge to keep at bay. Stress can have a profound negative impact on one’s health. Exercise increases the production of good hormones that will help you cope with stress and feel more relaxed throughout your day.
Running a business with all of it’s demands pulling at you constantly can be overwhelming for most people. A decent night’s sleep is crucial to be able to handle all of the in’s and out’s of business. Exercising regularly can help you get a good night’s sleep.
I hope this inspires you and encourages you to make time for exercise even if it’s just a short walk everyday! A few minutes is a great start and you know you will feel better. I did a 20 minute power walk this morning as well as a 25 minute bike ride. I feel great and am ready to work!
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