Do you have those days when you know you need to hit the gym or go for a run but are having a hard time mustering up the energy? I think we all have days like that. I’ve learned that pushing through those tough workouts actually will benefit you in the long run. Even a light workout can help boost your mood, ease stress and put you in better spirits. If you’re having a hard time staying motivated to keep up your exercise routine there are ways you can change it up to continue maintaining your fitness. Scheduling it into your day, even putting out your exercise outfit the night before can be just the push you need too!
Whatever your age, fitness level or even if you’re just beginning a fitness routine there are ways to make it fun and enjoyable so you’ll continue doing it. Try doing something a little different for your cardio. Perhaps change cardio machines at the gym, seek the help of a personal trainer if you’re intimidated by these machines. Add light weights for muscle toning, grab a skipping rope or stability ball and use these to perk up your workout. If you’ve never joined a fitness class maybe now is the time to give one a try. There’s yoga classes, cardio and dance classes, spinning classes and other fun classes to try. Don’t forget the great outdoors, walking whether at a regular pace or fast speed can be another great exercise to keep you moving. I mean really, the main thing is to keep moving right, nobody stayed in shape and felt great by sitting on the couch munching on chips! So I want to give you a boost and motivate you with these words to keep on a moving! You know the saying ‘move it or lose it’ so let’s keep going!
Well the busy season is fast approaching and shopper’s are coming to the store to see my new creations… so here’s a sampling below, come by my store see what else I’ve been working on.
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