Wow! It's hot here today temperature says 34 but it feels even hotter. If you are blessed to be in an air conditioned home or work place that is the best place to be. Maintaining a cool body temperature is important when the heat is upon us. Drink plenty of fluids throughout your day even if you don't feel thirsty because your body needs the hydration. Speaking of that I should go grab a glass of cold sparkling water, (she runs upstairs to get one)
Other ways to stay cool are too have cold baths or showers throughout the day. If that is not possible for you then applying a wet cold cloth to your forehead any time you feel too warm can help keep your body temperature down as well.
If you have to go outside or in a car bring water with you and try to go out early in the day when it's not quite as hot or later in the evening when it's cooled down some.
If you live near or have access to a beach, ocean or a pool now is the time to take advantage of these places.
Stay tuned in to local health and safety updates in your community and surrounding areas.
A little ice cream or a popsicle never hurts either! Just a few thoughts...
Here are a few designs to make you feel cooler... thanks for visiting my shop and checking them out!
