Personally, I love the fall season. There are so many great things about this time of year. The air just seems fresher and the beginnings of change can be seen in the trees and surroundings. I can hardly wait to see all of the bright cheerful colors of the leaves.
Today I got back into the routine of the gym. My first indoor workout has begun. Most of my fitness I prefer to do outdoors like cycling and walking but to keep my body in shape also requires some weight lifting and stretching too. My husband and I just changed gyms as we had been going to the same one for about 14 years but found during the late spring and summer months we didn't utilize it properly as that is when we got on our bikes and I began outdoor walking again.
The new gym worked out well, has everything we need to stay fit and healthy. Along with working out I love to create healthy meals. So I thought I'd share this dinner recipe with you. A simple easy 'wrap' for tonight's meal.
Roasted yams and black bean wrap. I cubed 2 yams and roasted with a little olive oil and a pinch of salt at 400 degrees for about 35 mins.
Lay out your tortillia wrap and layer it with some romaine lettuce, add a handful of roasted yams, rinsed and drained black beans, thinly sliced tomato, some thinly sliced peppers and red onion. Drizzle with a homemade dressing or just with olive oil. Roll up and enjoy.
