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Wednesday, January 23, 2019

Eat Well Live a Healthy Life

The new Canada Food Guide has been released this week and there are visible and valuable changes to be seen from the old Canada food guide of 1977.  Now promoting only three categories rather than four. Promoting a healthier way to eat based on a high consumption of plant based foods and less emphasis on meat and dairy.  Finally we are being told the truth, plant based eating I believe is the way to go. 

For many years we have been told that we need to eat a variety from all four food groups to live a healthy life.  This new food guide reduces the food groups to three. The new groups are made up of fruits and vegetables, whole grains and proteins and meat and dairy combined. There are no longer serving size recommendations or suggested numbers of servings. The new guide recommends eating plant based foods more often and de-emphasizes the meat and dairy saying that eating this way can have positive effects on our health and help fight disease. 

The new food guide is also telling Canadians to make 'water' their drink of choice.  Adding emphasis on staying hydrated through out the day and choosing alcoholic and soft drinks less often. Fruit juices which are high in sugar are also not recommended. 

The Canadian guide also promotes 'mindful eating', cooking at home as often as possible, enjoy your meals and they suggest this will encourage a healthier way of eating. 

I have been a vegetarian for many years so this is confirming the approach that I take to eating and maintaining a healthy diet and lifestyle.  Many people have food intolerance and don't even realize it.  Making some plant based choices more often you may find that you can improve your gut and help fight many diseases. 

Time to cut up some fresh veggies! Enjoy your week! :-)

Monday, January 7, 2019

Just Plan It

Wow, here we are already in the second week of 2019!  I can't believe how quickly time is going by, how about you?  Are you jumping in with both feet and making a good start or are you feeling a little unmotivated and overwhelmed as to how to get yourself on a good track?!  

I have not been one to keep a journal or planner in the past but it has been on my mind for some time and so this week is going to be the week I prepare a planner and set some goals for myself in regards to maintaining a healthy eating plan, drinking enough fluids throughout the days and keeping my fitness and devotionals on track.  Anyone with me... 

I have a pretty floral notebook that I purchased months ago and I just need to set it up like a planner. Create some calendar pages and simple set ups where I can write down what I eat and drink in a day as well as track my gym workouts and walking schedule, I am a big walker and it helps me stay motivated when I see good progress here. So today and tomorrow I will be setting my book up. I have been told it helps to add pretty stickers, colored sticky notes, inspirational quotes and little reminders to help motivate and inspire you to fill out the pages.  You can also add other pages in your journal like meal plans, cleaning your home, organizing rooms, reading/spending time on your devotions, you can track your sleep patterns, organize your business, etc. 

This brings to mind a quote from Stephen R. Covey "A fail to plan is a plan to fail"  

Planning is key...  wherever you are on your journey I hope you are making some great plans for 2019 and maybe this year will be your year to start a journal as well. Great habits don't just happen they are made. 

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